The Reading Speed Secret That Helps You Remember Jiu Jitsu Moves

 

You drill the same Jiu Jitsu moves over and over.
Yet when you step onto the mat -your mind blanks.

If this sounds familiar, you’re not alone. Thousands of martial artists struggle to remember Jiu Jitsu moves under pressure, even after hours of practice. But what if the real secret to better recall wasn’t more training… but how your brain processes information?

Welcome to the world of Speed Reading Techniques -a mental discipline that goes far beyond books. When applied correctly, it can train your brain to absorb, organize, and recall movements faster, just like words on a page. In this post, you’ll discover how the reading speed secret can help you remember Jiu Jitsu moves, sharpen your mental reflexes, and even help you achieve that black belt edge.

The Brain–Body Connection: Why Reading Speed Matters in Jiu Jitsu

Most Jiu Jitsu practitioners think memory is purely physical -repetition, muscle memory, and instinct.
But real mastery comes from how your mind encodes what your body learns.

• When you learn a new submission, your brain maps a series of movements into neural pathways.
• When you review techniques visually or mentally, you’re strengthening those same pathways.
• And when you read or study about those moves faster -your brain trains itself to process patterns rapidly, just like when you read words at high speed.

That’s why top performers use mental models -quick pattern recognition and visualization -exactly what Speed Reading Techniques train you to do.

Speed reading doesn’t just make you faster at reading; it helps you:

• Process information efficiently
• Recognize patterns instantly
• Improve mental focus during stress
• Strengthen visualization and recall

When you integrate this mindset with martial arts, you unlock a neuro-performance advantage most fighters overlook.

How Speed Reading Techniques Help You Remember Moves Faster

Speed reading rewires how your brain interacts with information -and that applies to movement memory too.

1. Enhanced Visualization

When you practice How to Speed Read, you’re also practicing visualization. You learn to see ideas in pictures, not just words.
In Jiu Jitsu, this translates into seeing moves in your mind -replaying grips, transitions, and submissions like mental film.

Try this:

• Read about a move or watch a short tutorial.
• Close your eyes and visualize yourself executing it step by step.
• Repeat it three times mentally before trying it physically.

This method, rooted in Black Belt Memory Course techniques, improves retention by linking visual and kinesthetic memory.

2. Faster Recall Under Pressure

During sparring, your brain doesn’t have time to “search the library.” You need instant recall.
Speed readers train to pull meaning instantly from chunks of text -the same principle that lets fighters recall full combinations or counters automatically.

Practice:

• Review your training notes or move lists with speed reading drills (like chunking, skimming, and pattern grouping).
• The more you “read” and visualize those patterns, the faster your recall will become under pressure.

3. Improved Focus and Flow

Speed reading demands concentration and flow -the same state athletes call “being in the zone.”
When you train your reading focus, you also train your mental endurance, making it easier to stay calm and aware during long rolls or tournaments.

The Science Behind Memory and Movement

Memory champions like Ron White, creator of the Black Belt Memory Course, have shown how visualization, association, and chunking can help anyone remember long sequences -whether it’s names, numbers, or martial arts moves.

Here’s how it applies to Jiu Jitsu:

• Visualization → Picture the technique vividly (color, speed, direction).
• Association → Connect each move with a unique cue (sound, emotion, or keyword).
• Chunking → Break long sequences into smaller parts (grip setup, transition, finish).

This memory training program online approach builds durable neural links between visual memory and muscle execution.

As Ron explains in his memory improvement course, the brain doesn’t forget due to lack of repetition -it forgets due to lack of connection.
By linking moves with vivid imagery and emotional anchors, your recall becomes automatic and effortless.

How to Improve Memory Fast for Jiu Jitsu

You don’t need to spend years building memory like a monk. With the right strategy, you can accelerate it fast.

Step 1: Mental Warm-up (5 Minutes)

Before class, spend 5 minutes visualizing the moves you’ll train. Picture the flow, the grips, and your breathing. This primes your brain to absorb better.

Step 2: Note Compression

After class, write key moves in shorthand (e.g., “guard pass → side control → Americana”).
Then, use speed reading drills to skim and recall them faster.

Step 3: Spaced Repetition

Revisit your notes every 24 hours, 7 days, and 30 days. This technique locks in long-term recall -a core part of any memory training program online.

Step 4: Bible Memory Tricks

Interestingly, memory experts often use Bible memory tricks -mental visualization and association -to store long texts.
You can use the same for Jiu Jitsu: imagine each move tied to a vivid image (like your favorite fighter or color). The stronger the image, the faster you’ll recall it.

Linking Mind Training and Martial Arts

At this point, you can see why mental conditioning matters as much as physical drills.
Many martial artists ignore their “cognitive cardio” -but that’s the secret edge.

That’s why platforms like Brain Athlete are invaluable.
They teach how to merge Speed Reading Techniques, memory improvement courses, and focus training to boost both academic and athletic performance.
If you can train your brain to read faster and remember better, you can absolutely train it to fight smarter.

Frequently Asked Questions

1. How can I remember Jiu Jitsu moves more easily?
Use visualization, association, and repetition. Techniques like speed reading strengthen pattern recognition, helping you recall sequences faster.

2. Can speed reading really help in sports like Jiu Jitsu?
Yes. Speed reading improves mental processing and focus -key for remembering techniques and reacting quickly during live sparring.

3. What’s the best memory course for Jiu Jitsu practitioners?
Programs like the Ronnie White Memory Course or Black Belt Memory Course are excellent. They teach how to improve recall using visualization, chunking, and pattern linking.

Conclusion

In Jiu Jitsu, mastery is not about who trains harder -but who remembers smarter.
By integrating Speed Reading Techniques, visualization, and memory tools, you create a brain that learns, recalls, and adapts at lightning speed.

Your journey from confusion to clarity, from hesitation to flow, starts in the mind.

Ready to upgrade your memory like your mat skills?
Visit Brain Athlete to explore courses like the Black Belt Memory Course and discover how to remember Jiu Jitsu moves faster and sharper than ever.